iain patterson 30:00 row

7,309m

Meters

30:00.0

Time

2:03.1

Pace

471

Calories

Average Watts187
Calories Per Hour945
Stroke Rate28
Stroke Count844
Drag Factor110

January 17, 2024 13:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,309m 2:03.1 187 945 28
6:00.0 1,443m 2:04.7 180 920 27
12:00.0 1,458m 2:03.4 186 940 28
18:00.0 1,461m 2:03.2 187 944 29
24:00.0 1,462m 2:03.1 188 945 29
30:00.0 1,486m 2:01.1 197 977 29

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Workout Graph

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