iain patterson 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 110 |
January 17, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 28 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 29 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 29 |
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Workout Graph
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