iain patterson 4000m row
4,000m
Meters
16:44.5
Time
2:05.5
Pace
251
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 114 |
January 29, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 4,000m | 2:05.5 | 177 | 908 | 26 | 148 |
| 3:21.7 | 800m | 2:06.0 | 175 | 901 | 27 | 140 |
| 3:18.3 | 1,600m | 2:03.9 | 184 | 932 | 26 | 148 |
| 3:20.3 | 2,400m | 2:05.1 | 178 | 913 | 26 | 150 |
| 3:21.5 | 3,200m | 2:05.9 | 175 | 903 | 27 | 151 |
| 3:22.7 | 4,000m | 2:06.6 | 172 | 892 | 27 | 152 |
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Workout Graph
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