iain patterson v2000m/3:00r...3 row
3,500m
Meters
13:36.9
Time
1:56.7
Pace
239
Calories
165
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 19:36.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 112 |
February 07, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.9 | 3,500m | 1:56.7 | 220 | 1057 | 31 | 165 | |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 30 | 166 | |
| r: 3:00 | 70m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 32 | 166 | |
| r: 2:00 | 58m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 34 | 165 | |
| r: 1:00 | 16m | ||||||
| r144m |
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Workout Graph
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