iain patterson 20:00 row
4,901m
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 109 |
February 09, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 28 | 159 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 156 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 151 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | 158 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 29 | 162 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | 170 |
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Workout Graph
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