iain patterson 15:00 row
1,839m
Meters
15:00.0
Time
4:04.6
Pace
116
Calories
94
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 13 |
| Stroke Count | 196 |
| Drag Factor | 44 |
March 04, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,839m | 4:04.6 | 24 | 382 | 13 | 94 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 84 |
| 6:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | |
| 9:00.0 | 390m | 3:50.7 | 28 | 398 | 14 | 111 |
| 12:00.0 | 0 | 92 | ||||
| 15:00.0 | 0 | 90 |
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Workout Graph
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