iain patterson 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 113 |
March 05, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 27 | 160 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 149 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 160 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 28 | 162 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 | 162 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 | 168 |
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Workout Graph
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