iain patterson v2000m/3:00r...3 row
3,500m
Meters
14:23.7
Time
2:03.3
Pace
225
Calories
170
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 20:23.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 114 |
May 09, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.7 | 3,500m | 2:03.3 | 186 | 941 | 27 | 170 | |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 27 | 168 | |
| r: 3:00 | 37m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 28 | 170 | |
| r: 2:00 | 33m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 174 | |
| r: 1:00 | 15m | ||||||
| r85m |
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Workout Graph
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