iain patterson v3:00/2:00r...6 row
4,425m
Meters
18:00.0
Time
2:02.0
Pace
286
Calories
168
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 110 |
May 14, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,425m | 2:02.0 | 193 | 962 | 27 | 168 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | 159 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 159 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 167 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | 171 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | 176 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | 176 | |
| r: 2:00 | 368m | ||||||
| r1,514m |
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Workout Graph
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