iain patterson v1000m/1:00r...4 row
4,000m
Meters
16:28.9
Time
2:03.6
Pace
260
Calories
148
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 20:28.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 112 |
May 17, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.9 | 4,000m | 2:03.6 | 185 | 937 | 27 | 148 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | 88 | |
| r: 1:00 | 14m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 | 165 | |
| r: 1:00 | 106m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 | 166 | |
| r: 1:00 | 58m | ||||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 | 175 | |
| r: 1:00 | 15m | ||||||
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.