iain patterson v4:00/2:00r...4 row
3,914m
Meters
16:00.0
Time
2:02.6
Pace
252
Calories
169
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 112 |
May 19, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,914m | 2:02.6 | 190 | 953 | 28 | 169 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | 162 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | 167 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 29 | 171 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 179 | |
| r: 2:00 | 366m | ||||||
| r1,316m |
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Workout Graph
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