iain patterson 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 111 |
June 01, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 26 | 158 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 143 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 152 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 155 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 26 | 160 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 | 180 |
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Workout Graph
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