iain patterson v8:00/3:00r...4 row
4,960m
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
166
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 110 |
June 03, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 28 | 166 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 27 | 161 | |
| r: 3:00 | 76m | ||||||
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 29 | 167 | |
| r: 3:00 | 70m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 30 | 171 | |
| r: 3:00 | 85m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | 167 | |
| r: 3:00 | 16m | ||||||
| r247m |
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Workout Graph
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