iain patterson v4:00/3:00r...3 row
3,054m
Meters
12:00.0
Time
1:57.8
Pace
205
Calories
152
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 21:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 110 |
June 05, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 30 | 152 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | 122 | |
| r: 3:00 | 228m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | 165 | |
| r: 3:00 | 207m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 32 | 169 | |
| r: 3:00 | 17m | ||||||
| r452m |
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Workout Graph
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