iain patterson v4:00/2:00r...7 row
4,875m
Meters
19:00.0
Time
1:56.9
Pace
330
Calories
166
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 110 |
June 13, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,875m | 1:56.9 | 219 | 1053 | 31 | 166 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | 154 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | 160 | |
| r: 2:00 | 213m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 164 | |
| r: 2:00 | 232m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 166 | |
| r: 2:00 | 243m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 170 | |
| r: 2:00 | 88m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 32 | 174 | |
| r: 2:00 | 157m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 31 | 176 | |
| r: 2:00 | 14m | ||||||
| r1,152m |
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Workout Graph
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