iain patterson v2:00/2:00r...5 row
3,645m
Meters
14:00.0
Time
1:55.2
Pace
251
Calories
152
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
| Drag Factor | 108 |
June 15, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,645m | 1:55.2 | 229 | 1087 | 32 | 152 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 80 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 32 | 158 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 33 | 170 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 32 | 176 | |
| r: 2:00 | 240m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 33 | 176 | |
| r: 2:00 | 15m | ||||||
| r988m |
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Workout Graph
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