iain patterson 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 109 |
June 17, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 26 | 142 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 | 136 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 138 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 141 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | 141 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 155 |
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Workout Graph
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