iain patterson 45:00 row
10,307m
Meters
45:00.0
Time
2:10.9
Pace
626
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 110 |
June 21, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,307m | 2:10.9 | 156 | 836 | 26 | 145 |
| 9:00.0 | 2,059m | 2:11.1 | 155 | 834 | 26 | 137 |
| 18:00.0 | 2,075m | 2:10.1 | 159 | 846 | 26 | 136 |
| 27:00.0 | 2,045m | 2:12.0 | 152 | 823 | 26 | 143 |
| 36:00.0 | 2,026m | 2:13.2 | 148 | 808 | 26 | 145 |
| 45:00.0 | 2,103m | 2:08.3 | 165 | 869 | 27 | 167 |
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Workout Graph
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