iain patterson v3:00/2:00r...5 row
3,878m
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
165
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 109 |
June 23, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,878m | 1:56.0 | 224 | 1070 | 32 | 165 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 31 | 153 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 33 | 167 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 33 | 163 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 33 | 171 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | 175 | |
| r: 2:00 | 18m | ||||||
| r1,238m |
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Workout Graph
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