iain patterson v1:00/2:00r...5 row
3,385m
Meters
13:00.0
Time
1:55.2
Pace
234
Calories
157
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 109 |
June 25, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,385m | 1:55.2 | 229 | 1087 | 31 | 157 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 122 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | 162 | |
| r: 2:00 | 283m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 31 | 169 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 33 | 170 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 166 | |
| r: 2:00 | 327m | ||||||
| r1,509m |
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Workout Graph
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