iain patterson 30:00 row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
July 04, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 27 | 152 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 27 | 141 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 | 143 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 | 143 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 28 | 159 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 30 | 177 |
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Workout Graph
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