iain patterson v500m/2:00r...5 row
2,500m
Meters
9:27.7
Time
1:53.5
Pace
174
Calories
168
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 19:27.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 108 |
July 16, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.7 | 2,500m | 1:53.5 | 239 | 1122 | 30 | 168 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 158 | |
| r: 2:00 | 313m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 164 | |
| r: 2:00 | 311m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 169 | |
| r: 2:00 | 293m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | 175 | |
| r: 2:00 | 289m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | 178 | |
| r: 2:00 | 15m | ||||||
| r1,221m |
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Workout Graph
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