iain patterson v1:00/1:00r...10 row
2,648m
Meters
10:00.0
Time
1:53.2
Pace
183
Calories
170
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 106 |
September 26, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 31 | 170 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 147 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 159 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 173 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 168 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 174 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 170 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 176 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 179 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 175 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 186 | |
| r: 1:00 | 16m | ||||||
| r811m |
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