iain patterson 5000m row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
309
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 107 |
September 27, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 26 | 141 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 | 80 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 26 | 147 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 27 | 156 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 27 | 158 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 27 | 168 |
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Workout Graph
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