iain patterson 15:00 row
3,586m
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 108 |
September 30, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 27 | 162 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 150 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 156 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 161 |
| 12:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | 170 |
| 15:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | 174 |
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Workout Graph
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