iain patterson 5000m row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
295
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 109 |
October 01, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 26 | 152 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 27 | 142 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 26 | 144 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 26 | 154 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 26 | 154 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 26 | 166 |
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Workout Graph
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