iain patterson 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 108 |
October 07, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 27 | 157 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 26 | 141 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 26 | 143 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 27 | 153 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 28 | 169 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 29 | 181 |
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Workout Graph
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