iain patterson 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
306
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 110 |
October 11, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 28 | 166 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 27 | 147 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 28 | 163 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 29 | 166 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 28 | 175 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 30 | 183 |
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Workout Graph
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