iain patterson v8:00/3:00r...4 row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
178
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 112 |
November 12, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 28 | 178 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 27 | 171 | |
| r: 3:00 | 265m | ||||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | 180 | |
| r: 3:00 | 237m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 29 | 184 | |
| r: 3:00 | 248m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 180 | |
| r: 3:00 | 14m | ||||||
| r764m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.