iain patterson v1000m/1:00r...5 row
5,000m
Meters
20:16.3
Time
2:01.6
Pace
326
Calories
165
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 25:16.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 112 |
November 14, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.3 | 5,000m | 2:01.6 | 195 | 969 | 30 | 165 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 28 | 130 | |
| r: 1:00 | 86m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 30 | 151 | |
| r: 1:00 | 56m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 32 | 181 | |
| r: 1:00 | 61m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 33 | 184 | |
| r: 1:00 | 45m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 31 | 182 | |
| r: 1:00 | 16m | ||||||
| r264m |
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Workout Graph
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