iain patterson 5000m row
5,000m
Meters
22:12.9
Time
2:13.2
Pace
298
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 109 |
November 19, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,000m | 2:13.2 | 148 | 808 | 27 | 161 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 27 | 146 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 27 | 152 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 27 | 161 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 27 | 165 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 30 | 182 |
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Workout Graph
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