iain patterson 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
303
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 109 |
November 21, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 27 | 161 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 27 | 154 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 27 | 159 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 28 | 162 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 28 | 166 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 28 | 167 |
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Workout Graph
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