iain patterson 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
305
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 109 |
November 22, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 27 | 154 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 | 143 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 150 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 27 | 157 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 27 | 161 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 27 | 162 |
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Workout Graph
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