iain patterson 5000m row
5,000m
Meters
21:07.5
Time
2:06.7
Pace
310
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 112 |
December 13, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 27 | 148 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | 78 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 27 | 158 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 28 | 160 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 27 | 167 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 30 | 180 |
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Workout Graph
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