iain patterson v2:00/2:00r...5 row
3,517
Meters
14:00.0
Time
1:59.4
Pace
233
Calories
167
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 113 |
January 16, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,517 | 1:59.4 | 206 | 998 | 28 | 167 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | 127 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 29 | 169 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 28 | 175 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | 182 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 30 | 183 | |
| r: 2:00 | 10 | ||||||
| r1,190 |
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Workout Graph
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