iain patterson v1:00/2:00r...5 row
3,303
Meters
13:00.0
Time
1:58.0
Pace
221
Calories
138
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 112 |
January 18, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,303 | 1:58.0 | 213 | 1031 | 29 | 138 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 87 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 87 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 30 | 158 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 30 | 183 | |
| r: 2:00 | 180 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 178 | |
| r: 2:00 | 16 | ||||||
| r1,021 |
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Workout Graph
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