iain patterson 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
167
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 114 |
February 06, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 922 | 318 | 28 | 167 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 26 | 151 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 28 | 160 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 28 | 169 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 29 | 174 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 30 | 181 |
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Workout Graph
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