Tom Moore 30:04 row
7,558
Meters
30:04.2
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 119 |
May 25, 2026 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,558 | 1:59.3 | 206 | 1003 | 503 | 24 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 25 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 24 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 25 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 25 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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