Tom Moore 20:00 row
5,650m
Meters
20:00.0
Time
1:46.1
Pace
435
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 121 |
October 19, 2019 20:57:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,650m | 1:46.1 | 292 | 1305 | 24 |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 26 |
| 8:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 24 |
| 12:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 24 |
| 16:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 23 |
| 20:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 24 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing