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Tom Moore v250m/0:45r...12 row

3,000m

Meters

9:21.8

Time

1:33.6

Pace

271

Calories

Rest Distance1,678m
Rest Time8:20.0
Overall Distance4,678m
Overall Time17:41.8
Average Watts426
Calories Per Hour1767
Stroke Rate27
Stroke Count260
Drag Factor119

October 20, 2019 20:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:21.8 3,000m 1:33.6 426 1767 27
0:47.4 250m 1:34.8 411 1713 29
r: 0:45 176m
0:46.2 250m 1:32.4 444 1826 29
r: 0:45 157m
0:46.1 250m 1:32.2 447 1836 27
r: 0:45 164m
0:46.4 250m 1:32.8 438 1807 27
r: 0:45 147m
0:46.5 250m 1:33.0 435 1797 27
r: 0:45 148m
0:47.1 250m 1:34.2 419 1741 27
r: 0:45 151m
0:47.5 250m 1:35.0 408 1704 27
r: 0:45 148m
0:47.4 250m 1:34.8 411 1713 28
r: 0:45 150m
0:46.7 250m 1:33.4 430 1778 28
r: 0:45 139m
0:46.7 250m 1:33.4 430 1778 28
r: 0:45 142m
0:46.7 250m 1:33.4 430 1778 28
r: 0:45 140m
0:47.2 250m 1:34.4 416 1731 28
r: 0:05 16m
r1,678m

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