Tom Moore v10:00/0:20r...12 row
7,000m
Meters
25:50.0
Time
1:50.7
Pace
517
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,749m |
| Overall Time | 30:25.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 198 |
October 24, 2019 20:28:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 7,000m | 1:50.7 | 258 | 1187 | 27 | |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 23 | |
| r: 0:20 | 44m | |||||
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 30 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 27 | |
| r: 0:20 | 62m | |||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 29 | |
| r: 0:20 | 54m | |||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 27 | |
| r: 0:20 | 57m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 27 | |
| r: 0:20 | 54m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | |
| r: 0:30 | 84m | |||||
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 23 | |
| r: 0:05 | 8m | |||||
| r749m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing