Tom Moore v1:00/1:00r...5 row
1,313m
Meters
5:00.0
Time
1:54.2
Pace
90
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,427m |
| Overall Time | 9:10.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 33 |
October 29, 2019 21:17:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:10 | 21m | |||||
| r114m |
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Workout Graph
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2K row 101 Workout 1 - Warm Up by KREW/LiveRowing