Tom Moore v500m/1:00r...4 row
2,000m
Meters
6:17.5
Time
1:34.3
Pace
179
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,542m |
| Overall Time | 9:22.5 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 27 |
| Stroke Count | 170 |
| Drag Factor | 73 |
October 29, 2019 21:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.5 | 2,000m | 1:34.3 | 416 | 1733 | 27 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 28 | |
| r: 1:00 | 193m | |||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 27 | |
| r: 1:00 | 167m | |||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 26 | |
| r: 1:00 | 168m | |||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 27 | |
| r: 0:05 | 14m | |||||
| r542m |
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Workout Graph
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2k row 101 Workout 1 by KREW/LiveRowing