Tom Moore 4:00 row
1,123m
Meters
4:00.0
Time
1:46.8
Pace
86
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 145 |
January 10, 2020 15:13:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 26 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 |
| 3:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 |
| 4:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 |
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4 min by KREW/LiveRowing