Tom Moore 7000m row
7,000m
Meters
25:00.6
Time
1:47.1
Pace
533
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 144 |
January 10, 2020 15:40:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.6 | 7,000m | 1:47.1 | 284 | 1278 | 25 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 |
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 25 |
| 1:46.8 | 1,500m | 1:46.8 | 287 | 1288 | 25 |
| 1:46.3 | 2,000m | 1:46.3 | 291 | 1302 | 25 |
| 1:49.3 | 2,500m | 1:49.3 | 268 | 1222 | 25 |
| 1:47.5 | 3,000m | 1:47.5 | 282 | 1269 | 25 |
| 1:48.1 | 3,500m | 1:48.1 | 277 | 1253 | 26 |
| 1:49.4 | 4,000m | 1:49.4 | 267 | 1219 | 25 |
| 1:48.6 | 4,500m | 1:48.6 | 273 | 1240 | 25 |
| 1:49.3 | 5,000m | 1:49.3 | 268 | 1222 | 25 |
| 1:48.5 | 5,500m | 1:48.5 | 274 | 1243 | 26 |
| 1:49.5 | 6,000m | 1:49.5 | 267 | 1217 | 26 |
| 1:43.5 | 6,500m | 1:43.5 | 316 | 1386 | 27 |
| 1:41.4 | 7,000m | 1:41.4 | 336 | 1455 | 29 |
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00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing