Tom Moore 5000m row
5,000
Meters
18:09.6
Time
1:48.9
Pace
374
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 129 |
April 29, 2020 21:33:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.6 | 5,000 | 1:48.9 | 271 | 1235 | 374 | 25 |
| 2:04.9 | 500 | 2:04.9 | 180 | 1037 | 36 | 22 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1234 | 37 | 24 |
| 1:48.5 | 1,500 | 1:48.5 | 274 | 1227 | 37 | 24 |
| 1:47.5 | 2,000 | 1:47.5 | 282 | 1239 | 37 | 24 |
| 1:47.3 | 2,500 | 1:47.3 | 283 | 1241 | 37 | 25 |
| 1:47.5 | 3,000 | 1:47.5 | 282 | 1239 | 37 | 25 |
| 1:46.0 | 3,500 | 1:46.0 | 294 | 1290 | 38 | 27 |
| 1:46.7 | 4,000 | 1:46.7 | 288 | 1282 | 38 | 27 |
| 1:45.7 | 4,500 | 1:45.7 | 296 | 1294 | 38 | 27 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1236 | 37 | 27 |
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Row For Australia by KREW/LiveRowing