Tom Moore 30:00 row
8,256m
Meters
30:00.0
Time
1:49.0
Pace
615
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 128 |
October 05, 2020 21:06:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,256m | 1:49.0 | 270 | 1229 | 25 |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 27 |
| 12:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 26 |
| 18:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 26 |
| 24:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 25 |
| 30:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 25 |
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30min Row by KREW/LiveRowing