Tom Moore v1000m/3:00r...3 row
3,000m
Meters
10:29.8
Time
1:44.9
Pace
233
Calories
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 19:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 227 |
October 25, 2022 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 3,000m | 1:44.9 | 303 | 1341 | 28 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 29 | |
| r: 3:00 | 649m | |||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 28 | |
| r: 3:00 | 520m | |||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 28 | |
| r: 3:00 | 643m | |||||
| r1,812m |
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Workout Graph
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