Tom Moore v3:00/2:00r...5 row
4,265m
Meters
15:00.0
Time
1:45.5
Pace
328
Calories
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 117 |
December 18, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,265m | 1:45.5 | 298 | 1325 | 28 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 28 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | |
| r: 2:00 | 367m | |||||
| r1,898m |
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Workout Graph
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