Chris Xanders 13:00 row
2,976
Meters
13:00.5
Time
2:11.1
Pace
182
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 128 |
May 08, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.5 | 2,976 | 2:11.1 | 155 | 834 | 182 | 23 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 |
| 13:00.5 | 766 | 1:57.8 | 214 | 1036 | 52 | 25 |
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