Chris Xanders 19:52 BikeErg
9,305
Meters
19:52.5
Time
2:08.1
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 59 |
| Revolution Count | 1190 |
| Power/kg | 1.72 |
| Drag Factor | 162 |
May 20, 2025 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:52.5 | 9,305 | 2:08.1 | 166 | 872 | 290 | 59 |
| 5:00.0 | 2,163 | 2:18.6 | 131 | 751 | 62 | 55 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 66 | 57 |
| 15:00.0 | 2,451 | 2:02.3 | 191 | 956 | 79 | 62 |
| 19:52.5 | 2,460 | 1:58.9 | 208 | 1016 | 83 | 65 |
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Workout Graph
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